Healthy lunch in just five minutes?!? Don’t need fast food anymore!!

Hi kitchen lovers,

Yesterday I was in a rush and I had to make my lunch. As I was feeling super creative, I decided to make something up. I thought that it was going to come something horrible because It was very simple and fast, instead of it, came out to be one of the best dishes I’ve ever tasted!!

Now that you’re probably curious, here is the recipe:

  • ½ butternut pumpkin
  • 1 tea cup of gluten-free couscous (I used corn couscous)
  • 1 ½ tea cup of water
  • ½ vegetable broth
  • a handful of Dried grapes
  • a handful of nuts
  • thyme

Sauce

  • 1 soap spoon of Dijon mustard
  • 1 soap spoon of olive oil
  • Lemon juice
  1. Cut the butternut pumpkin in small squares and sauté it in a pan with a dash of olive oil and some thyme. Wait until it’s soft;
  2. While you wait for the pumpkin, start to make the couscous. Put them in a bowl with a 1 ½ of water and the vegetable broth melted in it, cover them and wait until they’ve absorbed all the water;
  3. Now that we have all the ingredients cooked, let’s make the sauce!! You just need to mix all the ingredients that I’ve told you to make the sauce and it’s done;
  4. Now mix everything with the nuts and the dried grapes and top the dish with the sauce and that’s it!!

Simple and super-fast right?? The combination of the flavours it’s just perfect and that sauce… Yummy!! I made this gluten-free option as I’m intolerant, but of course you can use other type of couscous. Hope that it was useful for when you’re in a rush or even if you’re not and that you’ll like it as much as I do!!

With love,

Madie

 

New year’s eve in Viseu

Every year, since I was little ,I go to Viseu (a city in the center of Portugal) in the new year’s eve and I totally love it!! It’s always a mystery because, as I grow, I always feel this experience differently and it’s inspiring to see how I’ve changed.

This year, the weather was super sunny, that’s like a miracle because at this time of the year it’s always raining. The views were amazing, as always, but this time was different, I watch them but instead of just watching a view I created like a connection with it. It was magical, I felt truly calm and in harmony with nature. This was perfect for me, at this time of my life, because it helped me to understand and to know myself better and nothing is better than nature to help us do that.

On the first day, I went to the Viseu’s historical centre and saw cute little streets that were all decorated with Christmas stuff and there was even Christmas music in the air!! However, the streets were a little lonely because it was Sunday and all the shops were closed. But, of course, the magic was still there. After, I went to a shopping centre called “Ice palace” that is my favourite one because it has a bar all made of ice (even the cups), a bowling centre (which is perfect to compete a little with family members😝) and a very big and beautiful ice rink. I love ice-skating, the feeling it’s amazing. It’s like you’re flying!! However, be careful, don’t get caught up too much on the feeling because you may fall.😂

On the second day (New Year’s Eve), we were supposed to visit just Guarda, although we end up visiting lots of cute and traditional villages and we even went to Spain. I loved all the tiny villages all made of rocks and with beautiful monuments, but I must admit that my favourite destination was Spain. I guess it was that feeling about being in a different country and to listen to a different language. I don’t know… the atmosphere was just different!! There we went to a kind of a supermarket where they sold traditional products and we bought their famous toffees to all our family. You should have seen those variety of sweets, it was heaven!!

At night, we went to the new year’s hotel party that is amazing, as always. There was a big buffet with lots of food like seafood (love it), sweets (couldn’t eat because of the milk and the gluten) … And the music was amazing, there was a DJ and a person that taught us how to dance afro!! It was supper fun and I felt so grateful for everything, It was just perfect!!

In the beginning of this trip, I decided to eat yogurt and cheese which was like the worst decision I could ever made because I spent three days with stomach aches and always dizzy and it totally ruined my wellbeing and my capacity to enjoy this trip. So I decided for the new year that I really need to accept my food intolerances and to respect my body without feeling sad because, as I could experience, it’s not worth to have just momentary pleasure and then three days of pain. I just need to accept who I’m and that’s what I tell you, just listen to your body and respect it because he always knows what’s best for you.

With love,

Madie

 

Bye 2018!! Are you ready for 2019??

Hi there,

Today it’s the last day of December which means tomorrow is 2019!! OMG time is flying!! So I decided that it was time to stop and to reflect on the way I’m living. Guess what, I found out that all I’ve been doing is surviving. I really need to live more!! For the next year I decided that I need to change my perspective about life. The way you live only depends on your state of mind. So use this power for your wellbeing.

I’m actually reading books about self knowledge and I’m meditating a lot. I’m really focusing on building a relationship with myself because that’s the more important relationship you’ll ever have in your life. In order to have good relationships with others, you need to be in peace with yourself and then you’ll be able to share your light with the world.

To help me connect with my true essence and reflect about my last year, I started to write in a tiny notebook everything about last year, like the good things that happened, the bad ones, the relationships, what I am proud of or what I regret… This really helped me to have a whole picture of my last year and which aspects do I need to focus in order to make the next year the best ever!! And what about you? How was your year? Do you feel like you’re living the life that you deserve? Are you happy?

This is the perfect time for you to reflect about these things!! I really recommend this technique that I used by making a whole view of the previous year in a notebook. However, everyone is different so, feel free to use your own method. But please promise you’ll reflect about your life because remember you are amazing and you deserve all the best in the world.

With love,

Madie

Life an endless adventure

Hi everyone!!

It’s been a long time since I have post anything and I’m really sorry about that.😔 In the last days or even years, my life haven’t been easy and I’ve been passing throw very hard times.🤧 With so much going on in my life I haven’t been able to keep up with my blog but I promise that from now on I’ll be more active and I’ll keep you always inspired. In fact, writing for you guys makes me happy and satisfied and I really thank you for that. I just ask you please help me keep motivated and I promise I’ll give you great ideas!

For people that are passing throw hard times as well, all I can say is keep fighting because it’s the only way to live life. I know, trust me, that this is very hard and that many times fighting is really tiring and it seems pointless. But nothing that you do in your life it’s pointless, everything has a meaning and somehow it contributes to your future. Think of this as a test that life has done to you to make you stronger in order to value things and to give you a bigger happiness than before. Because happiness is just moments that we find in little things. Remember that nothing is forever and that all your pain and sadness will disappear because time cures everything.

Stay amazing fighters,

Madie

My top 10 healthy and delicious snacks

Have you ever felt hungry while watching your favourite serie?? However it’s in the middle of the afternoon and you don’t want an actual meal?? You just want to snack!! As we all know, most of snacks are super unhealthy because they are full of salt, fat and sugar. Well, from now on you won’t need to feel guilty for snacking because today I’m going to present you my top 10 healthy and delicious snacks.

1. Sweet potato chips

sancks

Now you can’t have the excuse that healthy snacks are not sweet. This is a very simple snack where you just cut the sweet potato in vey thin slices and put them in the oven with just a dash of olive oil and some aromatic herbs (I normally use thyme). Wait a few minutes and its crunchy and ready to eat!!

 

2. Raw vegetables sticks with hummus or avocado mayonnaise

snacks

I must admit that this snack it’s probably the strangest one, but never judge the book for its cover!!! As I’m an hummus and avocado lover (check out my post of healthy mayonnaise in just 5 minutes) I absolutely love this snack!! The combination of the raw sticks (I prefer carrot and celery sticks) with hummus and avocado is just simple and perfect!!

 

3. Energetic bars

sancks1

These energetic bars are amazing because they are gluten free, vegan, raw and without sugar. However, since the main ingredient is dates, they are super sweet. My favourite is with cacao because it seems like I’m eating chocolate when I’m actually being healthy!!

 

4. Crunchy chick pea

grao.png

This snack is super easy and full of protein, you just need to cook the chick pea in the oven with some salt, paprika (I personally love the taste of paprika with the chick pea) and a dash olive oil. Wait a few minutes and there you have a delicious and crunchy snack!!

 

5. Dried fruit

snacks3.png

You probably knew already about this snack but I’m going to add it a little more taste by dry it with some cinnamon and pepper. These ingredients make the fruit more tasty and sipcy so be careful with the amount of pepper.

 

6. Heatlhy popcorns

pp.png

Did you know that in the cinema popcorn are super unhealthy due to the enormous amount of sugar, salt and fat that’s added? However, who doesn’t love them and still eat them anyway?? If you want to be healthy and still eat tasty popcorn, I have the solution. First, cook them at home. Second, instead of using oil, use some coconut oil or some vegetable butter. And finally, instead of adding sugar, sweet them with natural sweeteners like maple syrup, agave syrup, stevia… If you want to give them a special and tasty touch, I recommend to add some peanut butter on the top. Trust me it’s amazing.

 

7. Nuts

snacks 4

Just nuts?? Yes, they are delicious but most important they’re super nutritious and important to guarantee some fatty acids like omega 3 and 6. Although, be careful with nut allergies they can be really dangerous (personal experience).

 

8. Puff cereals

snackd

Puff cereals… Just perfect to eat in yogurt or smoothie bowls. They are crunchy, delicious and now pretty much availed in all supermarkets. Although, be careful with the sugar, I recommend the ones with honey. If you want, you can do them at home too, it’s super easy. You just need to choose a cereal like millet, oat, rice, spelt… and with a dash of honey or another sweetener put them in the oven. Wait until they grow (puff) and its ready to eat!!

 

9. Banana and oat cookies

snacks5

These cookies are made with simply two ingredients, banana and oats!! To do them you just need to smash banana and add some oat. Personally, I love to season with some cinnamon and lemon zest. After, just put it in the oven and that’s it. Does it sound real??

 

10. Fruit soaked in chocolate

snakssa.png

Who doesn’t love chocolate and fruit?? Now try them together and its an explosion of flavour in your mouth. You just need to melt some chocolate, I personally use the 80% cacao and vegan chocolate, and enjoyed with some fruit!! Simple and delicious.

 

Now you have lots of sweet, crunchy and healthy alternatives to conventional snacks so just snack all you want. I hope that it was useful and that you’ll enjoy my favourite snacks as well as I do.

With love,

Madie